So you’re ready to exercise. EXCELLENT!!! You will have more energy, less stress, and feel great. Beginning an exercise program is one of the more intelligent, beneficial decisions you could ever make. To get the most from your exercise program and keep yourself safe, here are a few suggestions.
Set specific goals and write them down. Writing your goals makes them real. But focus on goals you can control. For example, “I want to lose 10 lbs.” or “I want to wear clothes that are 2 sizes smaller.” are not goals you can control. Instead, try “I will exercise at least 3 times this week for 30 minutes.” or “I will go to the gym during my lunch break.” are goals you can control. Then by keeping your commitment, you will see weight loss or be able to wear a smaller size.
Make sure you set realistic goals. If you haven’t exercised regularly for years, then you’re not going to be able to “run 5 miles a day”. If you set set your sights too high, then it’s easy to get discouraged and quit. Start simple and include things you enjoy doing. Maybe walk with friends or family. Take the kids for a bike ride. Even washing the car or mowing the lawn can be part of yor program. Anything you do that gets you breathing hard enough to make talking difficult but not impossible is good exercise.
Once you plan your exercise program, meet with your doctor to ensure that your plans are appropriate for your fitness level. An ounce of prevention is worth a pound of cure.
And finally, schedule time for your exercise plans. If you don’t schedule the time and write it down, it’s too easy to “run out of time”. Just as with any other plan, structure is imperative to your success.
It’s important to get proper nutrition when engaging in exercise. It’s not the actual exercise that benefits you. It’s what your body does to recover from the exercise that is the real benefit. Without proper nutrition, your body will not recover as well and thus, you will not feel as good as you could.
There are no magic pills, drinks, or potions that will automatically give your body all it needs. You have to combine good food choices with proper supplementation to get the best results. A complete exercise and meal plan for beginners and experts alike is Combat The Fat. The author, Jeff Anderson, simplifies years of military fitness research in a realistic plan.
For those that want to build some muscle, Jeff Anderson’s Optimum Anabolics program combines the best bodybuilding exercise routines with natural anabolic foods and supplements to produce real results.
And finally, if you do choose to supplement your nutrition program, Jeff’s Homemade Supplement Secrets will save you a ton of money.
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